Saturday night. um, well, 1.30 Sunday morning actually. And I've just finished my last protein shake for Saturday so now I can get to bed. Wound up eating a bit more than the diet: at a friend's house was offered roast lamb and salad for lunch and didn't want to be rude and refuse their hospitality so ate it, and still finished my 700 grams of steak (cooked in one go and then eaten in instalments as the day progressed).
Am down to my last egg. Will have that in a shake for breakfast and then need to go buy some more.
Also had two cups of coffee with honey at that same friend's place and half a glass of wine and a glass of port and a couple of small chocolate bars during interval at the theatre tonight. So probably around 4-500 calories over the diet today, and that all goes to fat.
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